Zinc is one of the most important trace minerals that take part in many vital processes within the body. Thus, zinc has a strong influence on testosterone production in men. Why?
The answer is very simple since zinc is a building material for testosterone molecule.
To put it bluntly, no zinc no testosterone. So, activating the testosterone production, zinc blocks the testosterone conversion into estrogen.
Testosterone is the most crucial male hormone. The functioning of male reproductive system and sexual activity depends on this hormone levels.
Of course, the lack of testosterone adversely affects a man’s ability to get and maintain an erection and even an ability to get aroused.
It means that testosterone deficiency can contribute to the development of sexual dysfunction. And here zinc erectile dysfunction treatment may help.
The Link Between Zinc and Sexual Health: What Studies Show
A few studies have clearly demonstrated the importance of zinc for male potency.
Thus, in 1996 it was proved that the lack of zinc in the diet of young men leads to a decrease in the testosterone levels by about 75%. This effect is achieved within 20 weeks. At the same time, this study showed that the zinc supplementation makes it possible to substantially raise the zinc levels, even in elderly men.
This proves the close interdependence of zinc and testosterone production and hence the link between zinc and erectile dysfunction.
In additional, the animal study conducted in 2009 also indicated the impact of zinc on sexual function. During this study, the scientists gave the male rats the zinc-containing supplement. As a result, this measure greatly increased potency and libido in rats.
Zinc Health Benefits for Men
If you use zinc benefits erectile dysfunction symptoms will back off. So, men should receive the necessary amount of zinc for:
- Maintaining optimum hormone balance since the testosterone levels impact libido.
- Optimizing secretory activity and preventing inflammatory diseases of prostate.
- Getting necessary amount of growth hormone.
- Preventing male infertility caused by the inability to have sexual intercourse or the lack of high-quality sperm.
- Maintaining healthy sperm production.
- Improving sperm quality.
- Increasing sperm count.
Symptoms of Zinc Deficiency
So, if you suffer from erectile dysfunction zinc deficiency can be one of the reasons. It’s possible to suspect the development of zinc deficiency after the occurrence of the following symptoms:
- Decreased testosterone levels.
- Decreased libido.
- Development of benign prostatic hyperplasia.
- Visual impairment.
- Taste perversion.
- Increased fatigue and nervous excitability.
- Sleep disturbance and memory disorders.
- Depressed mood.
- Decreased appetite and weight loss.
- Mouth ulcers.
- Peeling nails.
What Worsens Zinc Absorption
Let’s consider what can worsen zinc absorption:
- Excessive consumption of potassium, copper, manganese or folic acid.
- Intake of anabolic steroids, oral contraceptives, and diuretics.
- Smoking and alcohol abuse.
- Unbalanced nutrition.
- Enormous physical activity.
- Nerve strain.
- Thyroid disorders.
- Liver diseases.
- Excessive intake of animal protein.
- Oncology diseases.
Zinc Consumption with Foods
If you have erectile dysfunction zinc which you get from foods can help you regain sex drive. So, let’s look through the main sources of zinc.
The greatest amount of zinc is found in oysters which are widely known as aphrodisiacs, as well as in other seafood. Pumpkin seeds, sunflower seeds, sprouted grains, peanuts, and wheat bran take the second place among foods high in zinc.
But in this case, zinc is much harder to absorb. This explains a decrease in testosterone levels in vegetarians. Slippery jack mushrooms, button mushrooms, beef liver, and fish are also rich in zinc. They are followed by breadstuffs, egg yolk, rabbit, chicken, beans, tea, and cocoa. In addition, zinc is found in onions, garlic, and rice. And a very small amount of zinc is available in fruits, vegetables, and milk.
Zinc Dosage for ED Treatment
The recommended zinc dosage for erectile dysfunction is at least 11 mg per day.
However, the maximum permissible zinc dose for erectile dysfunction and for overall health is 40 mg per day.
At the same time, one should know that for a healthy person the normal concentration of zinc in the blood is approximately 2-3 g at any specific time.
Making sildenafil more effective
Sildenafil is one of those ED pills that you can rely on in virtually any situation. Knowing the sensitive character of the condition it is used for, sildenafil is certainly a drug that wouldn’t be so popular if it were ineffective.
hNevertheless, some people may find its effects less intense over some time using it. This may require a little dosage adjustment with your doctor. Or you may put in some effort and make the drug more effective by following some simple rules of using it correctly:
Avoid getting a full stomach before using the drug
Male enhancement pill is one of those drugs that can be taken at any time of the day regardless of meals and other things that usually make taking drugs so tedious. It should be taken only when required, 20-30 minutes before engaging in sexual activity, and you can take it with or without food. However, there’s one little detail that you should take note of. Getting full with food, especially fat food will make the drug less effective since it will get absorbed much slower in the stomach and its concentration will be lower than usual. So if you want sildenafil to work properly simply avoid eating too much beforehand.
Don’t drink alcoholic beverages
While drinking alcoholic beverages doesn’t show any particular side-effects when combined with sildenafil, it is still recommended to avoid doing so. It’s all about the alcohol itself, which too many people mistake for an aphrodisiac. Sure, it can relax you and add some flavor to the intimacy. However, on the biochemical level, alcohol is one of the worst things to get an erection with. People who have experienced drunk sex know this feeling very well, when even without having ED a proper erection is very hard to achieve. That’s why it’s not that bright to sabotage the use of sildenafil by drinking alcohol, which will simply diminish the effects.
Learn to relax
Erection is a physiological phenomenon, but it stems primarily from psychology. An erection always starts with sexual arousal that takes place in the brain. And it is therefore very important to know how to relax when this happens in order to achieve the best possible results. That’s why instead of being anxious about using sildenafil and checking out your erection every minute, focus on your partner and indulge in the romantic atmosphere. Sometimes a simple massage or bubble bath with your partner may be more than enough to make penis pumps work as it never did before!
Change your lifestyle
And speaking of the physiology, it is hard to deny the importance of keeping your body and health in a good condition. Since erectile dysfunction is primarily caused by such health problems as hypertension, cardiovascular diseases, diabetes, obesity, smoking, drinking, hormonal imbalance and many others, it is crucial to prevent them or at least manage them to a significant degree. This involves abandoning bad habits such as drinking and smoking, employing a balanced diet free of junk and processed food, and exercising regularly. Sure, this all may require a lot of effort from your part, but if you do everything right there may be a moment when you’ll no longer need sildenafil to get an erection.