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Foods That Help With Erectile Dysfunction

Hi guys! I have first-hand knowledge of the erectile dysfunction (ED) problem. I tried a lot of remedies to improve my health and overcome impotence. But finally, I’ve done it successfully. And today I will tell you about foods that help with erectile dysfunction. You will get to know how vegetarianism and veganism can help you to solve in the ED issue. So firstly, let’s figure out why good nutrition enables men to prevent and treat erectile dysfunction.

A balanced diet decreases the risk of cardiovascular diseases caused by the following factors:

  • Cholesterol levels increase.
  • Glucose levels increase.
  • Triglyceride levels increase.
  • Excessive weight.

Porn induced erectile dysfunction occurs if the blood flow to the penis is not enough. This may happen because of unhealthy blood vessels. Many male aging studies show that a healthy food and ED risk decrease are interrelated. Thus, the consumption of fruits, vegetables, and whole grains reduces the ED symptoms, while the consumption of red meat and refined grains increases them.

Vegetarianism and Raw Food To Help Cure ED

So, how to increase the sexual potency? Firstly, get rid of bad food habits and revise your diet consuming more foods rich in zinc, protein, vitamins, and essential fatty acids. Often, the opponents of vegetarian diet and raw food diet argue that vegetarianism/veganism and sex are incompatible. Moreover, they assert that abstinence from meat leads to a substantial decrease in male potency. Allegedly, to make a sex life active, the male diet must necessarily include meat. And more is better. In fact, this is not true. The main thing is to ensure that you get all essential nutrients from food. And the foods of plant origin are a great source of these nutrients. Let’s consider the issue in more detail.

Foods of Plant Origin That Helped With Erectile Dysfunction

For many meat eaters, it can be a real discovery that there are numerous foods of plant origin helping to help get erect. Well-informed men often intentionally eat these foods to treat ED and support libido. Today, I will list the foods of plant origin very useful for the male potency.

Sprouted Grains
Sprouted grains, like wheat and rye, influence the male potency and sexual desire most effectively. The sprouted grains contain a large amount of arginine which contributes to the dilation of blood vessels and improves the blood supply to the penis. In addition, the sprouted grains are rich in vitamin E, responsible for the gonads’ stimulation.

Pumpkin Seeds
Pumpkin seeds provide the body with zinc necessary for sexual activity. At the same time, these seeds are great for the prevention of prostatitis.

Different Nuts
Hazelnut, peanuts, pistachios, walnuts, and almonds promote blood circulation and increase libido. Besides, almonds are a good source of vitamin E.

Regular consumption of various types of cabbage, such as white cabbage, cauliflower, broccoli, and Brussels sprouts help get rid of the excess amount of estrogen, a female hormone. The increased estrogen levels interfere with the testosterone production. By the way, red radish and white turnips have the same effect as cabbage. In addition, to cleanse the body of toxins leading to high estrogen levels, it’s necessary to add a sufficient amount of high-fiber foods to your diet. These foods include most fresh fruits and vegetables.

Even the writers of Ancient China mentioned soybeans as the strongest aphrodisiac. Besides, soybeans slow down your body’s aging process and help prevent impotence.

Olives regulate the hormones’ levels in men, positively influencing the male libido. By the way, olive oil consumption is also very important for men since this oil contains polyunsaturated fatty acids.

Bananas are high in potassium and natural sugars. These fruits have long been known for their libido-boosting properties. Bananas and walnuts for breakfast are a great and healthy way to increase your sexual energy.

Avocado is a treasure trove of proteins, vitamin A, potassium, and essential fatty acids. In the 17th century, this fruit was served even to Louis XIV as a remedy for impotence.

Spices such as cinnamon, ginger (especially fresh), cardamom, fennel, nutmeg, mint, and anise, accelerate the blood circulation. Hence, they are the ideal ingredients for a romantic dinner for two.

Foods That Help With Erections: Amazing Results

So, what do we see? The daily diet of any vegetarian or vegan includes the sufficient quantities of the above-mentioned foods. Refusing to eat meat and switching to a vegetarian or vegan diet, a man gets a number of advantages in return. Vegetarians and vegans have excess weight more rarely and are less exposed to the risk of cardiovascular diseases. All these factors have a positive effect on the male potency. If you combine adherence to the principles of good food with natural Viagra intake, you will achieve truly amazing results in the ED treatment fast.

VigRX Plus and the importance of physical activity

It’s hard to overestimate the impact VigRX Plus had on the world, especially in the domain of men’s health. Thanks to this drug millions of men were able to restart their intimate lives and enjoy them without being worried by the problem of erectile dysfunction. Today there are millions of men all over the globe who rely on VigRX Plus male enhancement pills when it comes to sexual activity and it would be hard to imagine the world without this drug right now. However, in a way it also had a negative effect on the consciousness of many men, since the availability of VigRX Plus made them careless and disinterested in their own health, which is very crucial when it comes to the quality of erection. Many VigRX Plus users simply choose to take the drug without even bothering to know how erectile dysfunction can be prevented or at least reduced in intensity. Still, those who actually do take interest in this topic soon realize that one of the most important things about being healthy and having good erections is regular physical activity.

Sure, it may sometimes get annoying how doctors advocate the benefits of regular physical activity when it comes to virtually any health problem. You can even hear some specialists stating that cancer can be prevented by regular exercises, which is a rather speculative notion. Nevertheless, when discussing the implications of regular physical activity on the quality of erections experienced by the patient, there’s a rather evident and direct relation that too many people tend to overlook. But to understand it, you first have to realize how erectile dysfunction develops and what bodily systems are affected in the process.

In most cases erectile dysfunction stems from physiological conditions that affect the cardiovascular system, particularly the condition of blood vessels around the body. The most common causes for ED to develop are high blood pressure, diabetes, heart attacks, strokes, high cholesterol, different types of cancer, obesity and other conditions, which all are known to deteriorate blood vessels. When this happens, less blood is delivered to the penis when an erection is formed, and thus it turns out weak and unstable, since there’s not enough blood in the penis. That’s why, any measure taken to prevent the development of the aforementioned conditions and the improvements of the cardiovascular system will act positively on the quality of erections, even if the patient is already using drugs like VigRX Plus. And the best way to do it is to exercise regularly.

The thing with regular physical activity is that it delivers more positive effects than one would imagine. Of course, there’s the factor of pleasant physique, which can serve as a great way to attract your partner and intensify sexual arousal. But the most important thing is that regular exercises keep the heart and blood vessels in tone as well as most of the muscles, which acts positively on blood circulation all around the body, including the penile area. And you already know how good blood circulation is important for having solid and stable erections.

As for the kind of physical activity to get involved in, it really doesn’t matter what you choose as long as it’s regular. It can be anything from yoga to heavy lifting, depending on your doctor’s recommendations and restrictions. The exercises have to be moderate to intense, which should give your cardiovascular system a good workout, and last for at least 15 minutes three times per week. Of course, the more the better, but starting with everyday several-hour workouts in the gym can actually be too stressful for an untrained patient and deliver the opposite effects. But if you do everything right and increase the intensity gradually you will notice after some time than penis pumps isn’t needed as often as it used to.

Of course this is good news for some men who have never advocated the use of surgical means to improve their manhood. Even the British Association of Urological Surgeons have been pleasantly surprised to see the positive result sin 2011 when the male enhancers worked for some men. A few traction methods reported the male enlargement to satisfying lengths. An experiment was conducted and it showed that penis enlargement occurred with an average increase of 1.8cm while in a flaccid state. The bad news however is that it takes hours of work to achieve this state naturally. When a penis pump was used the results lasted six months. Men who consult doctors as a result of short penis have better choices, which work naturally. Many men who are on the look out for male enhancers that work will thank the two Italians urologists who did the research.


Male enhancers have got lot of bad press in the past. Even genuine ads on the web and print have been considered spam. But now men will take the problem and the solution more seriously. There are penis enlargement medication like Erectzan, Zenerx, Vigrx Plus, Triverex, Male Extra, Orexis, Enzyte, Extenze, and Maxirex. All of them have been found to have positive effects on the users. While women tend to remain dissatisfied with the length and stamina of their partners, the men themselves are more worried about the length and their performance. Women prefer men with the girth than the length. And this is a common reason men seek alternative therapies.

The fact that the male enhancers work must make the men less insecure. The insecurity largely comes when the see erotic visuals which even the women dream of. In reality such large fantasy images only alter the perception of thinking-not the organ itself! There are techniques that work also. The miracle lies in the larger flow of blood to the organ and subsequent pleasure. A natural pill-popping product is a better method and a money saver also. The rest just sucks! Bigger is better? Sure when done in the right manner. If it is going to be painful then it is not worth the bother.

The only think that really helps is taking the safety procedure of identifying which penis enlargement pill is suitable and does not come with any negative effects. If you wish to pick up the best brand then ask a few questions:

Is the product effective as it claims? (Read reviews)
Do the makers have clinically proven results or done any lab tests?
Does the product have a money guarantee? (Treat it like all other products)
If it is natural-which is the main herb used in the formulation?
What is the average cost of one bottle?
Are discounts available for bulk orders?
These questions will help to get the right product. It is quite all right to switch from one product to another but after a gap of at least one full course of medication. Do not change for the sake of changing but to figure if the other one is any better.