How to improve semen volume, male fertility, and sperm count is something every man has been asking since sexual encounters have become judgmental.
Through the eyes of females, having less semen volume is a sign of a weakened man but they don’t know much about the sperm count. Having less sperm count is directly related to low semen volume because the sperm cells makes the volume of the overall semen sample.
Infertile men who have low sperm count are usually stuck at the point where they cannot generate the fatherhood material. Surely there are some implications to that but here is a quick solution for men having low sperm count.
Males need to check on their sperm quality as it is the only factor that helps fertilization of the ovary. The list of our top 10 foods to increase sperm count will also improve the flow and overall semen volume.
Table of Contents
How Foods Affect Sperm Count?
We are what we eat, this is not a baffling statement but clear as crystal. Many health experts around the world recommend males to get riddance from fast and processed foods. While they should keep getting Vitamin D and Folic Acid which are the main contributing factors in sperm cell synthesis.
Being overweight is another problem a lot of men are struggling with and this can also reduce the overall testicle size and sperm generation in there.
Zinc deficiency is also marked as the common factor in low sperm count that needs to be checked by taking zinc-containing foods.
Let’s not waste time and see what our researchers have to offer so you can have a better cum load, better fertility, and satisfactory sperm count.
10 Foods to Increase Sperm Count
All of these foods should be listed in your menu through the weekly diet plan.
- Oyster
Oyster is a great food for libido and sperm motility, the prime benefit of Oyster is it enhances sperm production because of its high zinc content. Oyster is an ultra-effective aphrodisiac that is given to men with low sex drive and having less sperm motility.
Studies have compiled data regarding the intake of 50 mg Oyster every day. This will make you better at the baby-making process. If it’s expensive for you to buy Oyster every day, you could also choose other sources of Zinc i.e. lobsters, mussels, turkey.
- Dark Chocolate
Dark chocolate has a solid touch of amino acids, antioxidants, and dark compounds which are potent against free radical damage. Early intake of dark chocolate is greater for the health as it ignites the testosterone production in the testicles.
In studies, Dark Chocolate has a variety of antioxidants which are even more than what we could found in Pomegranate and Berries”
- Garlic
Garlic is a sperm motility enhancer that adds a great aroma to the semen. Garlic contains Allicin and Selenium both of which improve the blood flow to the penis that provides an extensive amount of libido or sex drive. Selenium is a major anti-oxidant that you can find in many testosterone boosters.
Studies revealed 1-2 cloves of garlic daily could help increase sperm count.
- Bananas
Banana contains a high dose of potassium and its main enzyme called Bromelain. This is the same as pineapple, only this time you get Vitamin A, C, and B1 from banana which boosts the system to generate more sperm cells.
- Broccoli
At some point, the sperm cells are diffused or die before they reach to the uterus. This is also caused by the deficient levels of Vitamin A, broccoli is packed with vitamin A that allows the sperm cells to swim until their maximum reach without getting disrupted.
- Asparagus
Asparagus prevents any damages to the sperm cell due to the free radicals. The vegetable is packed with Vitamin C that enhances sperm motility and volume, in men who lack semen volume taking asparagus daily helps them get maximum ejaculation volume.
- Walnuts
Walnut is packed with brain-boosters but it also contains a healthy form of fatty acid called Omega-3 fatty acid. This is resourceful when you eat walnuts at snack times, the same amount of omega-3 fats can be achieved by eating salmon, chicken, crabs.
- Ginseng
Ginseng is a Chinese herb that is found immensely beneficial in raising testosterone levels. Testosterone supplies the power to the sperm cells and it calms down the nerves while in ejaculation. Ginseng used in ancient times was for aphrodisiac purposes but in modern science, this is mainly used for testosterone boost in males.
- Pumpkin Seeds
Like pumpkin, there are other forms of seeds that provide phytosterol to the body. This is a plant steroid that helps in testosterone production and increases the sperm count with fertility. Pumpkin seeds also contain a high number of omega-3 fatty acids which is helpful for the natural sperm count.
- Foods with Zinc
Never stop taking Zinc if your sexual health is bothering you. Zinc-containing foods like beans, barley, and red meat should be on your list for maximizing the sperm count Zinc deficiency leads to testosterone drop, decrease in sperm motility, and overall male fertility.
5 Dangerous Foods for Sperm Count
Which are the foods that aren’t good for sperm count? Well, more foods can spoil the sperm count and motility but the most consumed ones are mentioned below.
- Processed Meat/Food
Nothing is harmful than the processed meat and food items that contain obnoxious chemicals and preservatives that can alter the sperm count. Men who get frequent urges of binge-eating eat junk foods, excessive red meat, chips, and pizza-like foods which have negative insinuations on sperm count.
- Trans Fats
Noticed what has caused the increased risk of heart diseases in the modern world? It is none other than trans fats that are found in fast foods and deep-fried foods. The level of unhealthy cholesterol in such foods is significant which decreases sperm counts for sure.
- Dairy Products with High Fat
Full-fat dairy products contain bad cholesterol that may affect sperm count. In a large population where the effects of dairy products can be seen, the USA is the largest consumer of dairy products and yet the prevalence of low sperm count in men is also high there.
- Soy Products
The reason for not sticking to soy products is because they have Phytoestrogens. This compound is like estrogen that comes from the plant source and is held responsible for decreasing male sperm count.
Many studies can back up this fact, especially the NHS advises men to take it slow when it comes to soy related products. Facts regarding soy disrupting healthy men’s sperm count is still inconclusive but those who have lower sperm count are in the red zone.
- BPA
Bisphenol A is a dangerous type of chemical that is used as a pesticide. This compound in the human body acts as Xenoestrogens which duplicates estrogen in so many ways.
Xenoestrogen tends to suppress healthy sperm cells and their concentration. Processed foods and most of the foods that we buy from supermarkets have traces of BPA in them which comes from the packaging material.
To avoid exposure to BPA, buy vegetables, fish meat, and normal foods that are not wrapped in plastics. These foods are more likely to have no BPA and are grown organically.
Do Natural Supplements Increase Sperm Count?
Natural supplements DO tend to accelerate the natural process of spermatogenesis, but again there are lots of them.
The recommendations are to buy those sperm boosters that have quality ingredients and are backed up by clinical evidence. Always look for the desired ingredients like Vitamin D, Fenugreek, Ginseng, and many other herbs that are involved in boosting sperm count.
Semenax is the best sperm count booster which has positive effects on semen volume. The idea of increasing semen volume for pleasure directs most of the users towards increasing overall sperm count. The supplement is thought to quickly boost the seminal fluid volume and thereby supporting bigger, stronger, and densely pleasing orgasms.
Final Note
The best foods to increase sperm count are just an excuse to provide the right kind of supplementation to the body.
In 2021, the internet searches for the best sperm booster, volume booster, and semen booster are common, and not every man is going with the right way.
Increasing sperm count could be for paternal instinct or you just want to have some fun. Either way, start adding beneficial, non-synthetic, BPA-free foods and choose the best supplement which gets your body what it needs to increase sperm count rapidly.